Tuesday, May 25, 2010
Chang the name
I need to change the name of my blog. I've lost interest in fitness and nutrition and guess what....I'm down a little more than 20 lbs. This year has been a good one so far, I've been crazy busy but it's been good. All I've done to lose the weight is slow down, I eat a lot slower so I don't eat as much. I really don't think about food much and that's been really nice.
So I'm going to change the name and see if I can get back into blogging.
Labels: Rants
Posted by smartypantz32 ::
6:09 PM ::
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Monday, August 24, 2009
Your mother was right
Face it, studies have shown that your mother was right about this -- children who eat breakfast do better in school. And breakfast is just as beneficial for adults as well. In fact, people who ate breakfast were less likely to develop heart disease or diabetes, according to a 2003 study.
"Breakfast is crucial for fueling your body, providing energy, maintaining metabolism and even improving concentration," explains eDiets Director of Nutrition Pamela Ofstein. "If you skip breakfast, you may find yourself lacking energy, hungrier and more apt to overeat later in the day."
It's obvious that everyone should eat breakfast, but so many still skip it for a whole host of reasons -- from time to taste and everything in between. The key is simply to eat something.
"Eating a balanced breakfast is the goal -- protein, carbohydrate and fat sources," Ofstein says. "But if time is a constraint or you need something convenient, you don’t always have to go with the typical breakfast -- grab a piece of fruit, yogurt and some nuts or wrap a slice of turkey and cheese in a tortilla."
Labels: Diet Tips
Posted by smartypantz32 ::
5:47 AM ::
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Monday, August 03, 2009
TIPS FOR A BETTER LIFE
Remember that you are too blessed to be stressed.
Labels: Life Tips
Posted by smartypantz32 ::
9:29 AM ::
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Sunday, August 02, 2009
You Are 60% Bitchy
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Generally, you're an average woman, with average moods. But sometimes... well, watch out!
Sometimes, you let your mean side get the better of you. And you enjoy every minute of it.
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Labels: Blogthings
Posted by smartypantz32 ::
8:22 AM ::
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Saturday, August 01, 2009
TIPS FOR A BETTER LIFE
Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
Labels: Life Tips
Posted by smartypantz32 ::
9:28 AM ::
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Friday, July 31, 2009
TIPS FOR A BETTER LIFE
Envy is a waste of time. You already have all you need.
Labels: Life Tips
Posted by smartypantz32 ::
9:27 AM ::
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Thursday, July 30, 2009
TIPS FOR A BETTER LIFE
Your job won't take care of you when you are sick, your friends will. Stay in touch.
Labels: Life Tips
Posted by smartypantz32 ::
9:27 AM ::
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Wednesday, July 29, 2009
TIPS FOR A BETTER LIFE
However good or bad a situation is, it will change.
Labels: Life Tips
Posted by smartypantz32 ::
9:26 AM ::
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Tuesday, July 28, 2009
TIPS FOR A BETTER LIFE
GOD heals everything.
Labels: Life Tips
Posted by smartypantz32 ::
9:25 AM ::
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Monday, July 27, 2009
TIPS FOR A BETTER LIFE
What other people think of you is none of your business.
Labels: Life Tips
Posted by smartypantz32 ::
9:25 AM ::
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Sunday, July 26, 2009
You Are Coke
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A true original and classic, you represent the best of everything you can offer.
Just the right amount of sweet, just the right amount of energy... you're the life of the party.
Your best soda match: Mountain Dew
Stay away from:Dr Pepper
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Labels: Blogthings
Posted by smartypantz32 ::
8:09 AM ::
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Saturday, July 25, 2009
TIPS FOR A BETTER LIFE
Forgive everyone for everything.
Labels: Life Tips
Posted by smartypantz32 ::
9:24 AM ::
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Friday, July 24, 2009
TIPS FOR A BETTER LIFE
Frame every so-called disaster with these words: 'In five years, will this matter?'
Labels: Life Tips
Posted by smartypantz32 ::
9:23 AM ::
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Thursday, July 23, 2009
TIPS FOR A BETTER LIFE
No one is in charge of your happiness except you.
Labels: Life Tips
Posted by smartypantz32 ::
9:22 AM ::
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Wednesday, July 22, 2009
TIPS FOR A BETTER LIFE
Don't compare your life to others. You have no idea what their journey is all about.
Labels: Life Tips
Posted by smartypantz32 ::
9:21 AM ::
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Tuesday, July 21, 2009
TIPS FOR A BETTER LIFE
Make peace with your past so it won't spoil the present.
Labels: Life Tips
Posted by smartypantz32 ::
9:20 AM ::
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Monday, July 20, 2009
TIPS FOR A BETTER LIFE
You don't have to win every argument. Agree to disagree.
Labels: Life Tips
Posted by smartypantz32 ::
9:20 AM ::
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Sunday, July 19, 2009
Your Fortune Is: Baby conceived on back seat of car with automatic transmission grow up to be shiftless bastard.
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Follow these wise words carefully.
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Labels: Blogthings
Posted by smartypantz32 ::
8:44 AM ::
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Saturday, July 18, 2009
TIPS FOR A BETTER LIFE
Don't take yourself so seriously. No one else does.
Labels: Life Tips
Posted by smartypantz32 ::
9:19 AM ::
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Friday, July 17, 2009
TIPS FOR A BETTER LIFE
Life is too short to waste time hating anyone.
Labels: Life Tips
Posted by smartypantz32 ::
9:18 AM ::
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Thursday, July 16, 2009
TIPS FOR A BETTER LIFE
Life isn't fair, but it's still good.
Labels: Life Tips
Posted by smartypantz32 ::
9:17 AM ::
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Wednesday, July 15, 2009
TIPS FOR A BETTER LIFE
Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
Labels: Life Tips
Posted by smartypantz32 ::
9:16 AM ::
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Tuesday, July 14, 2009
TIPS FOR A BETTER LIFE
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Labels: Life Tips
Posted by smartypantz32 ::
9:15 AM ::
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Monday, July 13, 2009
TIPS FOR A BETTER LIFE
Try to make at least three people smile each day.
Labels: Life Tips
Posted by smartypantz32 ::
9:14 AM ::
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Sunday, July 12, 2009
Your Soap Opera Name is Bianca Livia English
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The Fifth
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Labels: Blogthings
Posted by smartypantz32 ::
8:40 AM ::
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Saturday, July 11, 2009
TIPS FOR A BETTER LIFE
Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.
Labels: Life Tips
Posted by smartypantz32 ::
9:13 AM ::
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Friday, July 10, 2009
TIPS FOR A BETTER LIFE
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Labels: Life Tips
Posted by smartypantz32 ::
9:12 AM ::
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Thursday, July 09, 2009
TIPS FOR A BETTER LIFE
When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
Labels: Life Tips
Posted by smartypantz32 ::
9:11 AM ::
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Wednesday, July 08, 2009
TIPS FOR A BETTER LIFE
Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
Labels: Life Tips
Posted by smartypantz32 ::
9:09 AM ::
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Tuesday, July 07, 2009
TIPS FOR A BETTER LIFE
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Labels: Life Tips
Posted by smartypantz32 ::
9:07 AM ::
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Monday, July 06, 2009
"Never let yesterday use up today."
Richard H. Nelson
Labels: Quotes
Posted by smartypantz32 ::
5:13 AM ::
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