Sunday, August 12, 2007
Day 1 of my exercise regularly challenge…
Clint and I just got back from the gym, I’m not sure we have ever gone to the gym on a Sunday before. We both did our own things. Today was all cardio for me; I did 5 miles in 20 minutes on the stationary bike with it set on intervals and then decided to try the elliptical. I’ve never used the elliptical at this gym, they are really nice. I set it for intervals and did .5 mile in about 3 minutes at that point I wanted to see how fast I could do a mile so I set it to manual and completed a mile in 6.5 minutes, I was really excited. I was really out of breath so I did a slow cool down and we came home. I have to say I’m really proud of myself!See more progress on: exercise regularly
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