Smartypantz, taking it one day at a time.

Tuesday, May 25, 2010

Chang the name

I need to change the name of my blog. I've lost interest in fitness and nutrition and guess what....I'm down a little more than 20 lbs. This year has been a good one so far, I've been crazy busy but it's been good. All I've done to lose the weight is slow down, I eat a lot slower so I don't eat as much. I really don't think about food much and that's been really nice.

So I'm going to change the name and see if I can get back into blogging.

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Monday, August 24, 2009

Your mother was right


Face it, studies have shown that your mother was right about this -- children who eat breakfast do better in school. And breakfast is just as beneficial for adults as well. In fact, people who ate breakfast were less likely to develop heart disease or diabetes, according to a 2003 study.
"Breakfast is crucial for fueling your body, providing energy, maintaining metabolism and even improving concentration," explains eDiets Director of Nutrition Pamela Ofstein. "If you skip breakfast, you may find yourself lacking energy, hungrier and more apt to overeat later in the day."

It's obvious that everyone should eat breakfast, but so many still skip it for a whole host of reasons -- from time to taste and everything in between. The key is simply to eat something.

"Eating a balanced breakfast is the goal -- protein, carbohydrate and fat sources," Ofstein says. "But if time is a constraint or you need something convenient, you don’t always have to go with the typical breakfast -- grab a piece of fruit, yogurt and some nuts or wrap a slice of turkey and cheese in a tortilla."

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Monday, August 03, 2009

TIPS FOR A BETTER LIFE

Remember that you are too blessed to be stressed.

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Sunday, August 02, 2009





You Are 60% Bitchy



Generally, you're an average woman, with average moods. But sometimes... well, watch out!

Sometimes, you let your mean side get the better of you. And you enjoy every minute of it.

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Saturday, August 01, 2009

TIPS FOR A BETTER LIFE

Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

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Friday, July 31, 2009

TIPS FOR A BETTER LIFE

Envy is a waste of time. You already have all you need.

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Thursday, July 30, 2009

TIPS FOR A BETTER LIFE

Your job won't take care of you when you are sick, your friends will. Stay in touch.

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Wednesday, July 29, 2009

TIPS FOR A BETTER LIFE

However good or bad a situation is, it will change.

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Tuesday, July 28, 2009

TIPS FOR A BETTER LIFE

GOD heals everything.

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Monday, July 27, 2009

TIPS FOR A BETTER LIFE

What other people think of you is none of your business.

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Sunday, July 26, 2009





You Are Coke



A true original and classic, you represent the best of everything you can offer.

Just the right amount of sweet, just the right amount of energy... you're the life of the party.



Your best soda match: Mountain Dew



Stay away from:Dr Pepper

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Saturday, July 25, 2009

TIPS FOR A BETTER LIFE

Forgive everyone for everything.

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Friday, July 24, 2009

TIPS FOR A BETTER LIFE

Frame every so-called disaster with these words: 'In five years, will this matter?'

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Thursday, July 23, 2009

TIPS FOR A BETTER LIFE

No one is in charge of your happiness except you.

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Wednesday, July 22, 2009

TIPS FOR A BETTER LIFE

Don't compare your life to others. You have no idea what their journey is all about.

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Tuesday, July 21, 2009

TIPS FOR A BETTER LIFE

Make peace with your past so it won't spoil the present.

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Monday, July 20, 2009

TIPS FOR A BETTER LIFE

You don't have to win every argument. Agree to disagree.

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Sunday, July 19, 2009





Your Fortune Is: Baby conceived on back seat of car with automatic transmission grow up to be shiftless bastard.



Follow these wise words carefully.

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Saturday, July 18, 2009

TIPS FOR A BETTER LIFE

Don't take yourself so seriously. No one else does.

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Friday, July 17, 2009

TIPS FOR A BETTER LIFE

Life is too short to waste time hating anyone.

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Thursday, July 16, 2009

TIPS FOR A BETTER LIFE

Life isn't fair, but it's still good.

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Wednesday, July 15, 2009

TIPS FOR A BETTER LIFE

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

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Tuesday, July 14, 2009

TIPS FOR A BETTER LIFE

Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

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Monday, July 13, 2009

TIPS FOR A BETTER LIFE

Try to make at least three people smile each day.

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Sunday, July 12, 2009





Your Soap Opera Name is Bianca Livia English



The Fifth

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Saturday, July 11, 2009

TIPS FOR A BETTER LIFE

Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.

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Friday, July 10, 2009

TIPS FOR A BETTER LIFE

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

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Thursday, July 09, 2009

TIPS FOR A BETTER LIFE

When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

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Wednesday, July 08, 2009

TIPS FOR A BETTER LIFE

Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

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Tuesday, July 07, 2009

TIPS FOR A BETTER LIFE

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

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Monday, July 06, 2009



"Never let yesterday use up today."

Richard H. Nelson

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