Smartypantz, taking it one day at a time.

Tuesday, June 30, 2009

8 Ways to Stay Healthy - 8. Check it out

8. Check it out

An ounce of prevention is always the best medicine, so don't neglect your annual checkup. Avoid putting off important screening tests like a colonoscopy (beginning at age 50 for most of us), PAP smear and mammogram (for women), bone-density test, blood pressure, cholesterol and other blood work. Prevention means being proactive, so invest this small amount of time in your health.

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