Smartypantz, taking it one day at a time.

Monday, April 27, 2009

Get a lift


Here's some strong evidence to do weight training: You'll look slimmer. Why? Muscles tighten everything, so you'll lose inches. And unless you carry around a scale, people will notice your toned body—not your number. Plus, strength training affects muscles at the cellular level, triggering a neurochemical surge that actually fights fatigue, so you'll stay healthier. Happy hoisting

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