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Friday, February 20, 2009

Spicy Sausage Jambalaya

Spicy Sausage Jambalaya

From Good Housekeeping

triple-tested at the Good Housekeeping Research Institute

This hearty Creole classic gets slimmed down with chicken tenders and turkey sausage (in place of high-fat pork). Brown rice boosts the fiber and key phytonutrients, while peppers and tomatoes deliver half the daily recommendation of vitamin C…and it’s all cooked in one skillet.

Serves: 4

Nutritional Information
(per serving)

Total Fat6g
Saturated Fat2g
Total Carbohydrate30g
Dietary Fiber4g

  • 8 ounce(s) turkey andouille sausage, sliced 1/4 inch thick
  • 1 green or yellow pepper, chopped
  • 1 can(s) stewed tomatoes
  • 1 cup(s) uncooked instant brown rice
  • 8 ounce(s) chicken tenders, each cut crosswise in half
  • 1 bunch(es) green onions, sliced


  • 1. Heat 12-inch skillet on medium until hot. Add sausage and pepper, and cook 5 minutes, stirring occasionally.
  • 2. Stir in tomatoes with their juice, rice, chicken, 1/2 cup water, and 1/4 teaspoon salt; heat to boiling on high. Reduce heat to low; cover and simmer 10 minutes or until rice is just tender. Remove skillet from heat; stir in green onions.


Posted by smartypantz32 :: 4:49 AM :: 0 Comments:

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