Tuesday, January 27, 2009
Portion size counts!
Portion size counts! Foreign visitors are amazed at the amount of food served in American homes and eateries.
Foods adopted from foreign countries like croissants and bagels have grown to double or triple their original size, and the native muffin has ballooned from a standard ounce-and-half to as much as eight ounces today.
Read nutritional labels to make sure you're only consuming one serving.
Labels: Diet Tips