Wednesday, January 21, 2009
Overeating
Prevent yourself from overeating with these tips.Don't hesitate to ask for a doggie bag when dining out -- you'll have tomorrow's lunch already made.Offer to share an entree, appetizer or dessert.
At home, serve the entrée and starch dishes in the kitchen. Put a big salad and vegetables on the table. Help yourself to seconds if you like.
Labels: Diet Tips
