Smartypantz, taking it one day at a time.

Tuesday, January 06, 2009

April's Chicken Fried Rice

April's Chicken Fried Rice
eDiets Submitted by April

A simple way to make fried rice that is better than in some Chinese restaurants! Boneless chicken breasts are stir fried with white rice, scrambled eggs, mushrooms, green onions and soy sauce.

Serves 6
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes

Calories: 361.82
Total Fat: 5.13 g
Total Carbohydrate: 53.28 g
Protein: 25.64 g

2 cups uncooked white rice
1 tablespoon butter
2 skinless, boneless chicken breast halves - cubed
salt to taste2 eggs, beaten
0.75 cup sliced mushrooms
2 green onions, chopped
1 tablespoon soy sauce, or to taste

1. In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

2. Heat butter in a large skillet over medium-high heat. Brown chicken in butter and season with salt to taste. Set chicken aside.

3. Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.

4. In a separate skillet, scramble eggs.

5. To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.


Posted by smartypantz32 :: 7:58 AM :: 0 Comments:

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