Smartypantz, taking it one day at a time.

Friday, December 19, 2008

Weekend Warriors

Doing too much too quickly is why weekend warriors become couch potatoes during the week.

Start out your exercise program slowly. Walking is one of the easiest ways, but any activity you enjoy will do. Your heart rate is one good indicator to determine if you are working too hard. Start out with 10 - 15 minutes and after a week or two gradually increase your time.


Posted by smartypantz32 :: 5:31 AM :: 0 Comments:

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