Smartypantz, taking it one day at a time.

Tuesday, December 02, 2008

Pan Sauce Chicken

Pan Sauce Chicken
eDiets Submitted by Lara Neff

Brown lightly seasoned chicken breasts, then make a simple pan sauce with white wine, chicken broth and herbs. Simmer all together and you have Pan Sauce Chicken!

Serves 4
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Calories: 199.64
Total Fat: 2.12 g
Total Carbohydrate: 6.38 g
Protein: 28.60 g

4 skinless, boneless chicken breast halves
0.5 teaspoon salt
0.5 teaspoon ground black pepper
0.5 teaspoon seasoning salt
3 tablespoons all-purpose flour
3 tablespoons water
1 cup white wine
1 cup chicken broth
2 teaspoons chopped Italian herbs

1. Season chicken breasts with salt, pepper and seasoning salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.

2. Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.

3. Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.

4. Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.


Posted by smartypantz32 :: 6:14 AM :: 0 Comments:

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