Smartypantz, taking it one day at a time.

Tuesday, December 09, 2008

Change your metabolsim.

Your metabolism is genetically programmed. However, you can change your metabolism by changing your body composition.

Build lean muscle mass through weight training, and make your body more metabolically active.

Muscular people burn more calories sitting still than those with less muscle mass and more body fat.

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Posted by smartypantz32 :: 5:40 AM :: 0 Comments:

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