Wednesday, September 17, 2008
10 Best Stress Busters - 9
Seek Out Sound TherapyA number of studies show that listening to music, especially classical, may help you unwind. Though less melodic, therapeutic CDs of "binaural beats" also show promise as a means of calming the mind and body, according to several studies. These recordings work by projecting two tones of similar frequencies into each ear. This creates a "beat" at a certain frequency in the mind, say proponents, and your brain falls in sync with it; different frequencies call forth different moods. Web sites such as hemi-sync.com or appliedmusic.com offer relaxation-inducing binaural-beat recordings.
Labels: Life Tips
