Smartypantz, taking it one day at a time.

Wednesday, September 17, 2008

10 Best Stress Busters - 9

Seek Out Sound Therapy

A number of studies show that listening to music, especially classical, may help you unwind. Though less melodic, therapeutic CDs of "binaural beats" also show promise as a means of calming the mind and body, according to several studies. These recordings work by projecting two tones of similar frequencies into each ear. This creates a "beat" at a certain frequency in the mind, say proponents, and your brain falls in sync with it; different frequencies call forth different moods. Web sites such as or offer relaxation-inducing binaural-beat recordings.


Posted by smartypantz32 :: 6:47 AM :: 0 Comments:

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