Smartypantz, taking it one day at a time.

Friday, September 12, 2008

10 Best Stress Busters - 5

Just Say No

With our to-do lists constantly expanding, it's small moments of respite that most restore our energy, says Domar. "If you're constantly doing and giving, you're going to be too depleted to be the best worker, parent, friend, or spouse you can be." Finding pockets of R&R time means thinking twice before taking on new tasks. "Make a rule for yourself that you won't ever say yes immediately when someone asks you to do something," advises Borysenko. "And if you can't say no right away, then just say maybe."


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