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Thursday, September 11, 2008

10 Best Stress Busters - 4

Fine-Tune Your Juggling Act

"What causes us stress is multitasking while doing things that give us pleasure," Domar explains. So instead of working through your lunch hour, leave the juggling for more tedious tasks (such as returning phone calls as you're tidying up the house). Or pick one day a week to stay late at work and plow through your to-do list. Infuse your home and work environments with the same sense of time management, notes Joan Borysenko, Ph.D., psychologist and author of "Inner Peace for Busy People." "Messy spaces can cause stress, so it's important to throw out or file every day," she explains.


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