Smartypantz, taking it one day at a time.

Tuesday, July 22, 2008

Starchy Foods

All food that you eat turns to sugar in your body.

Carbohydrate-containing foods alter your sugar levels more than any other type of food.

Carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets.


Posted by smartypantz32 :: 5:37 AM :: 0 Comments:

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