Tuesday, July 22, 2008
All food that you eat turns to sugar in your body.
Carbohydrate-containing foods alter your sugar levels more than any other type of food.
Carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets.
Labels: Diet Tips