Smartypantz, taking it one day at a time.

Tuesday, June 03, 2008

Weight Lifting

Weight lifting builds muscle, which increases overall body strength, tone, and balance.

Muscles also burn calories more efficiently than fat and other body tissues. So even at rest the more muscle tissue a person has the more calories a person is burning.


Posted by smartypantz32 :: 5:12 AM :: 1 Comments:

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