Tuesday, June 10, 2008
The "Skinny" Steak

Shopping shortcut: "Look for meat that is clearly labeled 100 percent grass-fed," Bowden says. ("Organic" doesn't guarantee the cows didn't have grain.) If your supermarket doesn't carry it, you can shop online at localharvest.org. Be sure to order cuts that have round or loin in the name, like top round or sirloin; these usually contain about 8 grams of fat per 3-ounce serving.
Make it even healthier: Treat your meat to a homemade rosemary and thyme rub. Studies have shown that cooking beef over high heat can spur the production of certain carcinogenic compounds, but this herb combo can cut the carcinogens by 87 percent.
Bonus benefits: Beef is a great source of protein, iron (a mineral that one in five women are deficient in), and heart-healthy B vitamins.
Labels: Diet Tips

