Smartypantz, taking it one day at a time.

Saturday, June 21, 2008

Don't be a Weekend Warrior!

It's not a good idea to save all your exercise and activity for the weekend.

Being a slug during the weekdays and then playing a vigorous game like basketball or doing a strenuous day of yard work on the weekend can increase your risk of heart attack. This is especially true if you have other risk factors for heart disease.

It's a much better strategy to exercise moderately throughout the week. And more fun too.


Posted by smartypantz32 :: 5:40 AM :: 0 Comments:

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