Smartypantz, taking it one day at a time.

Wednesday, June 11, 2008

Cardiovascular Fitness



To achieve cardiovascular fitness, the American College of Sports Medicine suggests performing aerobic exercise sessions 3 to 5 times per week. You should expect to see and feel improvements in 6 - 8 weeks.

Labels:


Posted by smartypantz32 :: 5:59 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------