Wednesday, May 07, 2008
The Trendy Tomato

Shopping shortcut: The tomatoes used in the study were lab-grown, but researchers say that eating orange- or gold-colored heirloom tomatoes will offer similar benefits.
Make it even healthier: Lycopene is fat-soluble, so you'll absorb more by pairing tomatoes with a healthy fat like olive oil.
Bonus benefits: One cup of orange tomatoes provides 338 percent of the RDA for vitamin A.
Labels: Diet Tips

