Smartypantz, taking it one day at a time.

Monday, May 12, 2008

Change is good.

Change is good. If you're working out with weights, periodically change the order of your routine.

For example, instead of doing barbell bench presses at the start of your chest exercises, begin with dumbbell incline presses, or possibly dumbbell chest presses.

There are many ways to restructure a training session, and switching up the order is an effective catalyst for progress.

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