Smartypantz, taking it one day at a time.

Thursday, May 08, 2008

Bored with the gym?

Bored with the gym?

Venture out and enjoy the beach!

Walking on the beach is a great workout for the legs and calves. The sand provides resistance, increasing the work performance of the muscles in the legs and feet. This strengthens them and improves overall balance, giving legs a shapely look.

Don't forget to stretch!

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Posted by smartypantz32 :: 5:26 AM :: 0 Comments:

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