Smartypantz, taking it one day at a time.

Friday, April 18, 2008

Black Beans con Jalapeno

Black Beans con Jalapeno
eDiets Submitted by Amy B

This salad is a cool combination of hominy, black beans, sweet and hot peppers, picante and spices.

Serves 12
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 75 minutes

Calories: 185.12
Total Fat: 1.08 g
Total Carbohydrate: 35.41 g
Protein: 8.43 g

Ingredients
1 (15 ounce) can white hominy, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup diced white onion
1 cup diced green bell pepper
1 cup diced red bell pepper
1 cup diced green onions with tops
0.25 cup seeded and chopped jalapeno pepper
1 (24 ounce) jar picante sauce
2 tablespoons ground cumin
1 tablespoon salt
2 tablespoons white sugar
0.5 cup finely chopped cilantro

Directions
1. In a large bowl, gently stir together the hominy, black beans, onion, green and red peppers, green onion, jalapeno, picante sauce, cumin, salt, sugar and cilantro. Refrigerate at least an hour before serving. Serve with tortilla chips on a bed of lettuce.

Labels:


Posted by smartypantz32 :: 5:22 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------