Smartypantz, taking it one day at a time.

Tuesday, March 25, 2008

You can go too low.

You can go too low.

Diets with too few calories set you up for failure in two ways. First, your metabolism will respond to too few calories by sending your body into starvation mode. Second, you cannot maintain starvation for very long.

You may lose weight, but you'll feel weak, suffer from headaches and have difficulty concentrating. The pain is not worth the gain.

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Posted by smartypantz32 :: 7:23 AM :: 0 Comments:

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