Smartypantz, taking it one day at a time.

Monday, March 31, 2008

Strength training does more than make your muscles stronger.


Strength training does more than make your muscles stronger.

Pumping iron will help to build stronger bones, boost your metabolism, raise self esteem, shape your muscles, improve your posture, decrease back pain and help to improve the endurance of your muscles.

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Posted by smartypantz32 :: 5:34 AM :: 0 Comments:

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