Monday, February 04, 2008
According to the National Weight Control Registry, people who are most successful at losing weight and keeping it off have four things in common:1. They follow a low fat carbohydrate rich diet
2. Eat breakfast almost every day
3. Exercise regularly
4. Monitor their weight loss closely.
Take one step at a time and work to incorporate all four strategies into your lifestyle.
Labels: Diet Tips, Exercise Tips
