Smartypantz, taking it one day at a time.

Monday, February 04, 2008

According to the National Weight Control Registry, people who are most successful at losing weight and keeping it off have four things in common:

1. They follow a low fat carbohydrate rich diet

2. Eat breakfast almost every day

3. Exercise regularly

4. Monitor their weight loss closely.

Take one step at a time and work to incorporate all four strategies into your lifestyle.

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Posted by smartypantz32 :: 5:36 AM :: 0 Comments:

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