Smartypantz, taking it one day at a time.

Wednesday, January 30, 2008

Yo-Yo Dieting

Slow and steady weight loss is the only way to avoid "yo-yo dieting," where you lose a great deal of weight, only to regain it within a few months or years.

There are no miracles in weight loss; go for steady progress toward a healthier life.


Posted by smartypantz32 :: 5:21 AM :: 0 Comments:

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