Smartypantz, taking it one day at a time.

Tuesday, January 08, 2008

Salsa Chicken Burrito Filling

Salsa Chicken Burrito Filling
eDiets Submitted by Juli Fish

Chicken simmered with tomato sauce, salsa and seasonings. A great standard burrito filling.

Serves 4

Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes

Calories: 104.81
Total Fat: 1.05 g
TotalCarbohydrate: 9.36 g
Protein: 14.47 g

2 skinless, boneless chicken breast halves
1 (4 ounce) can tomato sauce
0.25 cup salsa
1 (1.25 ounce) package taco seasoning mix
1 teaspoon ground cumin
2 cloves garlic, minced
1 teaspoon chili powder*
hot sauce to taste

1. Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.

2. With fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together.


Posted by smartypantz32 :: 8:51 PM :: 0 Comments:

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