Saturday, January 19, 2008
Even if you eat a well-balanced diet, taking a multivitamin is good health insurance.
The American Medical Association recommends you take a multivitamin every day. Choose a vitamin that contains 100% of the Daily Value of ten vitamins, plus some vitamin K. You need 100% of vitamin A, B-1(thiamin), B-2 (riboflavin), B-3 (niacin), B-6, B-12, C, D, E, folic acid.
Labels: Diet Tips