Smartypantz, taking it one day at a time.

Saturday, January 19, 2008


Even if you eat a well-balanced diet, taking a multivitamin is good health insurance.

The American Medical Association recommends you take a multivitamin every day. Choose a vitamin that contains 100% of the Daily Value of ten vitamins, plus some vitamin K. You need 100% of vitamin A, B-1(thiamin), B-2 (riboflavin), B-3 (niacin), B-6, B-12, C, D, E, folic acid.


Posted by smartypantz32 :: 8:30 AM :: 0 Comments:

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