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Wednesday, January 23, 2008

Hearty Chicken Vegetable Soup III

Hearty Chicken Vegetable Soup III
eDiets Submitted by Lorie

Chicken wings, hominy, jalapeños, squash -- you name it, it's in this hearty vegetable chicken soup. Chicken wings, hominy, jalapeños and squash make up this hearty vegetable chicken soup that's so good and so good for you.
Serves 12
Prep time: 25 minutes
Cook time: 120 minutes
Total time: 145 minutes

Calories: 128.75
Total Fat: 2.32 g
Total Carbohydrate: 21.20 g
Protein: 5.76 g

1 zucchini, thinly sliced
1 yellow squash, thinly sliced
1 large white onion, diced
0.25 pound fresh green beans, trimmed and snapped
0.75 cup frozen corn kernels, thawed
1 (15 ounce) can white hominy
1 (15 ounce) can chickpeas
8 whole chicken wings, split
3 cubes chicken bouillon
5 tablespoons tomato sauce
1 tablespoon garlic powder
2 white potatoes, peeled and cubed
2 jalapeno peppers, julienned
6.5 cups water


In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.


Posted by smartypantz32 :: 5:56 AM :: 0 Comments:

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