Wednesday, January 23, 2008
Hearty Chicken Vegetable Soup III

eDiets Submitted by Lorie
Serves 12
Prep time: 25 minutes
Prep time: 25 minutes
Cook time: 120 minutes
Total time: 145 minutes
Calories: 128.75
Total Fat: 2.32 g
Total Carbohydrate: 21.20 g
Protein: 5.76 g
Ingredients
1 zucchini, thinly sliced
1 yellow squash, thinly sliced
1 large white onion, diced
0.25 pound fresh green beans, trimmed and snapped
0.75 cup frozen corn kernels, thawed
1 (15 ounce) can white hominy
1 (15 ounce) can chickpeas
8 whole chicken wings, split
3 cubes chicken bouillon
5 tablespoons tomato sauce
1 tablespoon garlic powder
2 white potatoes, peeled and cubed
2 jalapeno peppers, julienned
6.5 cups water
Directions
In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Labels: Recipe

