Smartypantz, taking it one day at a time.

Thursday, January 10, 2008


Anyone for some Dirty Dancing?

At least 45 minutes of club dancing can burn up to 250 calories. Consider that the next time you are in the mood to "shake your groove thang." Once you get started you won't even realize you are exercising!

Dancing is a fun activity but can also give you an effective cardio workout. Before you know it, you have danced the night away, along with lots of calories.


Posted by smartypantz32 :: 7:28 AM :: 0 Comments:

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