Smartypantz, taking it one day at a time.

Thursday, January 24, 2008

Bad back and weak abs, try Pilates!

Bad back and weak abs, try Pilates!

This workout will help to strengthen the muscles of the core which include every muscle below the neck and above the hips. Pilates exercises develop pelvic stability, abdominal control and help to reduce back pain.

Added benefits include flexibility and joint mobility as well as enhanced total body muscle endurance.

Labels:


Posted by smartypantz32 :: 4:33 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------