Thursday, January 31, 2008
Avocado
Avocadoes are nutritional powerhouses!The American Diabetic Association even touts them as nutrition superstars and America's answer to the Mediterranean diet's olive oil.
Avocado is one of the best sources of monounsaturated fat, known to lower "bad" LDL cholesterol, raise heart-healthy HDL cholesterol and help stabilize blood sugar levels.
Labels: Diet Tips
