Smartypantz, taking it one day at a time.

Saturday, December 29, 2007

When you eat, the hormone insulin is released into your bloodstream, signaling glucose to either be used for immediate energy needs or stored for later use.

Therefore, eating smaller, more frequent meals replenishes your body's immediate energy needs.

The secret is not to add more snacks to your current dietary intake, but rather divide your current calorie intake into five or six smaller meals.


Posted by smartypantz32 :: 5:53 AM :: 0 Comments:

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