Smartypantz, taking it one day at a time.

Tuesday, December 04, 2007

Train like a boxer!

Train like a boxer! Jumping rope is a great cardio choice when time and space are limited, and it doesn't take much to get started.

By jumping rope at a moderate pace, you can burn as much as 200 calories in 15 minutes. All you need is a good pair of supportive sneakers and a jump rope.

Once you have mastered the basic jumping movements, you can get creative. Turn on some music and go for it!


Posted by smartypantz32 :: 6:42 AM :: 0 Comments:

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