Tuesday, December 04, 2007
Train like a boxer!
Train like a boxer! Jumping rope is a great cardio choice when time and space are limited, and it doesn't take much to get started.
By jumping rope at a moderate pace, you can burn as much as 200 calories in 15 minutes. All you need is a good pair of supportive sneakers and a jump rope.
Once you have mastered the basic jumping movements, you can get creative. Turn on some music and go for it!
Labels: Exercise Tips