Smartypantz, taking it one day at a time.

Saturday, December 22, 2007

Save your bones by building your muscles.

Save your bones by building your muscles.

Take the squat for example. If you have a healthy back and knees, the squat is among the best exercises for strength, mass, sports performance, and even long-term health.

The heavy loads build muscle size and strength, along with bone density, and thicker bones will serve you well when you finally leave middle age and enter your golden years.

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Posted by smartypantz32 :: 5:51 AM :: 0 Comments:

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