Smartypantz, taking it one day at a time.

Monday, December 03, 2007

Read the nutrition label on all packaged foods.



Read the nutrition label on all packaged foods. The most important information is the serving size. Remember, if you eat double the serving size listed, you're consuming double the calories, fat and nutrients. If you eat half the size shown, you're consuming half the calories and nutrients. Just because it looks like one serving doesn't mean it is.

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