Smartypantz, taking it one day at a time.

Wednesday, December 05, 2007

Enjoy your food!

Enjoy your food!

Chew slowly and savor the mouth sensations, aromas, and tastes. You'll find you're fuller and more satisfied when you take the time to enjoy your food instead of rushing through your meals.

People lose track of what they're consuming when they eat too quickly. That can result in eating more than you really need.

Labels:


Posted by smartypantz32 :: 7:05 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------