Smartypantz, taking it one day at a time.

Friday, December 28, 2007

Eat early and often.

Eat early and often. Try not to go more than 3 hours without some form of nutrition.

If it has been 3 hours since lunch, snack on a piece of fruit, a tablespoon of nuts, a piece of dried fruit or a nonfat organic yogurt. Have dinner 2 or 3 hours later.

If you have dinner after 7 p.m., make sure it totals less than 500 calories. Heavy eating before bedtime makes it difficult to maintain deep sleep, as your body is focused on digesting food instead of revitalizing itself.


Posted by smartypantz32 :: 7:29 AM :: 0 Comments:

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