Smartypantz, taking it one day at a time.

Saturday, December 08, 2007

Baked Honey Mustard Chicken

Baked Honey Mustard Chicken eDiets Submitted by Mary Bane

This tangy-sweet favorite is quick from start to delicious finish.

Serves 6 servings
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes

Calories: 233.64
Total Fat: 2.17 g
Total Carbohydrate: 25.27 g
Protein: 28.25 g

6 skinless, boneless chicken breast halves
salt and pepper to taste
0.5 cup honey
0.5 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
0.5 teaspoon dried parsley

1. Preheat oven to 350 degrees F (175 degrees C).

2. Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.

3. Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes.


Posted by smartypantz32 :: 4:36 PM :: 0 Comments:

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