Smartypantz, taking it one day at a time.

Thursday, December 20, 2007

Avoid that seasonal bug.

Avoid that seasonal bug. Keep your immune system strong.

Here's how:

1. Eat a healthy, balanced diet, with plenty of fresh fruits and vegetables and whole grains.

2. Drink lots of water (at least six to eight glasses of water a day).

3. Get plenty of rest!

4. Manage stress. Stress not only increases the incidence but the duration of colds.

5. Get regular exercise (30 minutes or more, at least five days a week).

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