Thursday, December 20, 2007
Avoid that seasonal bug.
Avoid that seasonal bug. Keep your immune system strong.
1. Eat a healthy, balanced diet, with plenty of fresh fruits and vegetables and whole grains.
2. Drink lots of water (at least six to eight glasses of water a day).
3. Get plenty of rest!
4. Manage stress. Stress not only increases the incidence but the duration of colds.
Labels: Life Tips