Smartypantz, taking it one day at a time.

Friday, December 21, 2007

Another reason to eat your fruits and vegetables!

According to a recent study, a diet rich in fruit and vegetables may help prevent age-related mental decline.

Fruit and vegetables contain antioxidants, which are nutrients that prevent damage from harmful molecules called free radicals. Free radicals are believed to play a leading role in certain diseases and age-related changes.


Posted by smartypantz32 :: 4:49 AM :: 0 Comments:

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