Tuesday, November 06, 2007
Lunch time at work!
Lunch time at work! If you tend to go out to eat or order in, you may be getting extra calories daily. Your lunch may have more fat and calories than any other meal of the day.
Pack your lunch so you know exactly how much you are eating and fit it into your plan. If you go out or order in, choose salads or sandwiches. Choose wisely.
Labels: Diet Tips