Smartypantz, taking it one day at a time.

Friday, November 16, 2007

Intervals

Incorporate "intervals" into most of your aerobic sessions.

Intervals are a powerful tool to help boost your metabolism. They are brief periods (about a minute) of more intense exercise mixed into your regular aerobic exercise sessions.

For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session.

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