Wednesday, November 21, 2007
Adequate rest is an important part of the equation for good health.
Most adults need 8 hours of sleep to perform quality work, handle everyday stress, and rejuvenate for the next day. Follow a similar sleep schedule every day. Go to bed and wake up around the same time on a daily basis.
Use your bed for sleeping, not reading or watching television. Avoid eating a heavy meal just before bedtime.
Labels: Life Tips