Smartypantz, taking it one day at a time.

Monday, November 05, 2007


Abdominals can be trained every other day. They should be performed last in a routine since many other exercises rely on the strength of the abdominals to maintain good posture.

Complimenting the abdominal exercises with lower back exercises can decrease the back pain many people experience on a daily basis.


Posted by smartypantz32 :: 4:11 AM :: 0 Comments:

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