Smartypantz, taking it one day at a time.

Saturday, October 20, 2007

Yes, you are what you eat.

Yes, you are what you eat. The food you eat is digested, absorbed, and sent through the bloodstream to bathe every cell, organ, and tissue in your body.

Eliminating a food group may be cheating your body. While this might not be evident immediately, nutrient deficiencies play a role in chronic disease and immunity. Variety is the spice of life.


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