Smartypantz, taking it one day at a time.

Thursday, October 25, 2007


Stretching boosts muscle temperature, making it more pliable. It also increases blood circulation providing a better supply of oxygen and nutrients to the working and injured muscles.

Stretching after exercise (as opposed to resting) will speed up the removal of unwanted waste products, thus reducing soreness and stiffness.


Posted by smartypantz32 :: 6:17 AM :: 2 Comments:

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