Smartypantz, taking it one day at a time.

Monday, October 15, 2007

Resistance bands

Resistance bands or pieces of tubing are great alternatives that can be used at home or thrown in a suitcase.

They are available with variable resistance and most exercises can be adapted with a little creativity.

If you add wall and door connections to resistance tubing, you'll have enough exercises for a full-body workout.


Posted by smartypantz32 :: 5:04 AM :: 0 Comments:

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